weekly · live
Narrative shifting seminars
Weekly 90-minute live Zoom sessions with Dr. Helmrich that combine scientific psychology, guided reflection, small-group dialogue, and Q&A.
StoryFORMULA: Relationships
Struggling in your relationships — even though you care and you’re trying?
StoryFORMULA: Relationships is a live, guided program led by Dr. Julie Helmrich that helps people understand what keeps going wrong — and begin changing it.
StoryFORMULA is closed for now. Add your name to the waitlist, and if enough people join, we’ll run it again.
Most people don’t struggle in their relationships because they don’t care.
They struggle because the same moments keep pulling the same reactions — even when they know better and want something different.
the focus
What this program actually focuses on
most advice
Most relationship advice focuses on what to say or do differently.
StoryFORMULA
StoryFORMULA focuses on something deeper: We work with the internal story shaping how you react in the moments that matter most.
That story determines what feels true, possible, or threatening in real time —
and it’s why the same situations keep producing the same reactions,
even when you care deeply and want something different.
When the story shifts,
new responses become available — naturally.
storyFORMULA
StoryFORMULA
In StoryFORMULA, our signature nine-month program, Dr. Helmrich teaches live online, guiding personal transformation within a fabulous community.
If you're not living the life you'd thought you'd be living by now, you might have to improve one or more of these three areas and “get above the line” with respect to your health, quality relationships, and your career.
Story Formulators use our “MORE Map” framework to sequentially shift their internal narratives and make significant progress in all of those areas. We are going for enduring change because we are not in the business of quick fixes. If that sounds good to you, click below to join us:
inside the program
What support actually looks like inside StoryFORMULA
real situations
Relationship-focused implementation session
A dedicated live session designed specifically for StoryFORMULA: Relationships, where we slow down and work through how the narrative-shifting tools apply to your real relationship dynamics.
between sessions
Weekly journaling prompts & reflections
Each week, you’ll receive thoughtfully designed journaling prompts and reflection questions that help you notice patterns, make meaning of your experiences, and stay connected to the narrative-shifting work between live sessions.
These are not busywork or assignments — they’re invitations to slow down, reflect, and integrate what you’re learning into your real relationships.
kind words
What people say about StoryFORMULA
In StoryFORMULA, you'll discover impactful yet pragmatic new techniques to make simple shifts in your narrative that will deepen your capacity for compassion and love (for other people, but more importantly for you), and competency to do the work. People leave the experience feeling in love with life and full of possibility.
“Julie gives us the tools to reimagine a better life and work towards it in a way that's generous.”
“Julie skillfully walks us through the strategic peeling of life's onion to put us at our highest state.”
“Changing the stories inside your head is pivotal. There's a lot of leverage with every story you change.”
“The ripples are massive, absolutely massive. There's not a part of your life that this won't touch.”
“It's like a pin drop in a room. Everybody actually waits to hear what Julie guides us on next.”
“By learning the skill set of changing my narrative, I have lost 35 pounds, and my income has tripled.”
StoryFORMULA is closed for now. Join the waitlist for early-bird pricing when it runs again.
Join the waitlist
when it runs again
Join the waitlist for StoryFORMULA: Relationships
This program is designed to help you change the patterns that keep showing up in your relationships — not through advice or motivation, but through guided narrative work you practice in real time.
If you’re ready to stop repeating the same moments and start responding differently — this is where that shift begins.
When StoryFORMULA runs, you'll receive:
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Weekly live narrative-shifting sessions with Dr. Helmrich90-minute guided calls combining teaching, reflection, and real application.
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Implementation & “No Questions Left Behind” sessionsAdditional live calls focused on working through real situations as they arise.
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Structured journaling prompts & integration supportSo the work continues between sessions and actually sticks.